Shweta Tripathi has undergone a remarkable physical transformation by embracing a disciplined workout regime — one inspired ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Get shamita shetty fitness latest news, Article video and Photos on shamita shetty fitness Explore latest health updates, news, information from TheHealthSite.com ...

If you're feeling generally well in yourself, you might think no news is good news in terms of your health, but actually it's pretty important to have a general understanding about your own body and ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle mass for women over 30. Emphasizing vegetarian and plant-based proteins ...

The A1C test measures a person’s average blood glucose or blood sugar levels over the past 3 months. An A1C reading of over 5.6% may be a cause for concern, but this will depend on various ...

Scientists have identified how humans “redistribute” body mass from our arms and legs to our belly as we age. Author Professor El Ghoch said: “These results clearly indicate that we cannot ...

The Health Secretary has said there is an “overdiagnosis” of mental health conditions with “too many people being written off” as he defended plans to cut the benefits bill. Wes Streeting ...

Tens of millions of people will now have their BMI checked and recorded by the NHS annually. The regulator has announced that everyone in England and Wales living with long-term conditions such as ...