Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in general and from cancer and heart disease.

The former UK prime minister on tariffs, Boris Johnson’s manoeuvring — and the time the president held her hand ...

Individuals struggling to reduce their blood sugar levels should turn to making changes to their diet. A nutritionist has ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Studies expose how type 2 diabetes affects brain structure, potentially accelerating cognitive decline and offering new hope ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.