Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year.

Flex to the finish line with this 20-minute core workout, the last part of the Women ... Time: 17 minutes Equipment: 1 light dumbbell and a yoga mat Instructions: After the warmup, perform ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

But regular light lifting, along with regular cardiovascular exercise and healthful eating, can build lean muscle mass, says Benten. With consistent light lifting, your body will look leaner and ...