Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War ... Additionally, the exercise recruits the scapular stabilisers, such as the ...

“What’s the sport where the super athletic crazy guys jump on walls and scale them like a lizard?” Asked Ophelia at one of her morning training sessions. “You know, you see stunt men do it ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control ...