We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people ...

Former WSM Champion Eddie Hall confronted alleged stalkers in front of his home, which quickly escalated into a more agressive altercation.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Xponential Fitness, Inc.’s XPOF share price has surged by 11.43%, which has investors questioning if this is right time to sell.

The thump, thump of boxing glove meeting punching bag permeates the gym at Fight Into Fitness in Rockville, where boxers are of ages and levels go to train and build… Read More ...

The next Hatsune Miku figure is part of the Revoltech line and is based on her Fitness Boxing, aka Fit Boxing, design.

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

"Artur Beterbiev's sledgehammer workout raises eyebrows, showcasing his extreme preparation." ...

Grundy’s Gym, an old school boxing spa, opened in the mid-1960s in Central Falls. It's where Victor Reynoso follows his path to pro boxing glory.