Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

A fiber optic network provider plans to acquire York County-based Metro Fiber Networks to expand its growing footprint. Georgia-based FiberLight — which will soon relocate its headquarters to Dallas, ...

The US Centers for Disease Control and Prevention estimate that over 1 in 7 US adults has chronic kidney disease. Your ...

Your number two reveals a lot about you. Here's what your time on the toilet says about your health, according to gastroenterologists.

as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu, and seeds in his kitchen to make his plant-focused diet ...

Most people believe they eat enough fiber, but research shows at least 9 out of 10 don’t. That means 90% of Americans are falling short on a key part of a diet that protects against a range of ...

“People with diabetes will want to eat balanced meals with lean protein, healthy fats, and complex carbohydrates and high-fiber foods to help regulate blood sugar levels,” says Maggie ...