Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Make the most of your meals by adding these high-protein, high-fiber foods.When you think of eating protein and fiber, ...

Chronic constipation can lead to many more serious issues, so exercise, plenty of water and of course, high-fiber foods, can help prevent this from affecting your child’s overall health.

But experts say many people don't understand what the best sources for fiber are nor how much to get in a day. "Boosting consumption from foods should be strategy number one when it comes to fiber ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D ...

Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes. Increase fiber intake gradually to minimize digestive side effects. Fiber plays a crucial role in ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as ...