Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children don’t need to take them, despite nearly a quarter of U.S. kids and ...

Fiber is an essential nutrient for everyone, but those with type 2 diabetes need it even more. It assists in regulating blood sugar levels, supports proper digestion, and reduces the risk of heart ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

Fiber is crucial for the upkeep of a healthy, functioning digestive system. Unfortunately, plenty of us don’t consume enough fiber with our daily meals, leading to constipation and other ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole ...