Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

And stick with no ... your salad or morning cereal, or use them (lightly toasted) as a topping for sautéed vegetables. Sunflower seed butter is also a tasty spread and a peanut-free alternative that ...

Many people like them in smoothies, yogurt, cereal and oatmeal. Grams of fiber: 2 tablespoons of chia seeds come packed with 10 grams of fiber, which translates to a whopping 34.4 grams of fiber ...

Just in time for warmer temperatures, Sam's Club members can pick up a 100-pack of Member's Mark Spring Fruit Snacks. The ...

To find the healthiest cereals, we spoke with registered dietitian nutritionists (R.D.N.s) for their favorites. Two nutrients that R.D.N.s repeatedly said to look for is fiber (men should eat ...

Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber intake. Cereal can be a great nutrition tool to help get a daily boost of fiber to start your day.

On the other hand, breakfast cereals, flavored yogurts ... A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) remains intact. Examples include ...

cereal, or yogurt. However, we did notice that it may clump together if not mixed thoroughly. Additionally, some users may experience bloating or gas due to the high fiber content. Overall ...

It is easy to use and can be added to smoothies, cereals, shakes ... making it easy to stick to our fiber supplement regimen. We also appreciated the added benefit of the high potency B vitamins ...