Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

O atmeal for breakfast is a tradition as old as the hills. Gruel, porridge, mush-they all refer to the same hot cereal many ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

Those cereals now have more fat, sugar and sodium, but less protein and fiber. Starting your day with protein, fiber and healthy fat can help you stay satisfied and focused. Cereal is a staple ...

New children’s cereals from 2010 to 2023 have more fat, sodium, and sugar than before. Protein and fiber levels in these cereals have decreased over the same period. Researchers say cereal ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber. By Andrew Jacobs Breakfast cereals, a heavily marketed, highly processed mainstay of the ...