Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

To support the increasing demand for digestive health beverages, manufacturers are turning to a variety of ingredient ...

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Foods that are rich in fiber help you feel full and satisfied in the moment ... some of these items may actually be made up ...

Getting your Trinity Audio player ready... Researchers at the University of Nevada, Reno have identified three new enzymes that could increase fiber content in processed foods. This discovery, they ...

Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously ... Aujla shared the staple foods he always has in his kitchen to help him achieve this. Dr. Rupy Aujla tries ...

Fiber fuels the trillions of microorganisms in our guts, helping them flourish. In return, they support our digestion and immune system, and even our brain health. For those of us who consume too much ...