Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

To support the increasing demand for digestive health beverages, manufacturers are turning to a variety of ingredient ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.