Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

However, the protein craze could mean we’re eating too much for our own good. “There’s always been trends around foods that are extreme,” physiologist George Wells, Ph.D., told The Independent. “We ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Understanding the Digestive Health Products MarketDigestive health products are a broad category of food, beverage, and ...

The first products containing protein from upcycled yeast made by Israeli startup Yeap should hit the market this year, says ...

Learn about choosing bread options by considering ingredient quality, nutrition facts (fiber, sugar, sodium), price, ...

The global fibert market was valued at USD 7.9 billion in 2022. Driven by increasing health awareness and consumer demand for ...

Today, I'm sharing the high fiber foods I eat weekly to hit my goal of 25g per day. Fiber is an essential part of a healthy lifestyle, especially when it comes to gut health and colon health.

What does that mean for core food and drink categories - and is there still a place ... “Snack makers are advised to focus on healthier, portion-controlled, high-protein, and high-fiber options to ...

The researchers said the dietary fiber, micronutrients, and polyphenols in plant foods are associated with positive health effects, including reduced low-density lipoprotein, or "bad," cholesterol ...