Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Fact checked by Nick Blackmer Yogurt is one of the healthiest snacks out there—if you choose the right one. Packed with ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

If you like to experiment in the kitchen, you might have wondered how to make sour cream at home. After all, it's one of the ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Explore healthcare trends, quizzes, tips, web stories, and medical humor in our weekly newsletter, Issue No.123 ...

As India battles a new wave of COVID-19, experts urge the inclusion of these powerful superfoods in your daily diet to ...