New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Hitan sushi is a sushi originating from Hita City in Oita Prefecture with local vegetables, pickles, and river fish as its ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...