For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

These 31 noodle soup recipes are the ideal comforting meals, but go way beyond just chicken noodle, including pho, ramen, ...

Hunan Gate is more than just a restaurant; it’s an invitation to experience the rich flavors, bold spices, and authentic ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Numerous studies have looked at the effect of probiotics on this most common form of eczema. Overall, the evidence suggests ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Opening Friday on D.C.’s H Street is a New South Asian eatery called Tapori, which offers cuisine inspired by street food found across Nepal and southern India.

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...