Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Since long before the rest of the world caught on to their appeal, tangy, pickled ingredients have been a staple in many of ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

Having a healthy gut flora (your own colony of microbes who help you digest food and keep your immune system in balance) is ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...