Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

In Japanese cooking, people traditionally add natto to rice dishes and soups or use it to sautée vegetables. You can use miso paste as a seasoning: It lends a powerful umami flavor to many dishes.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.

Along the same lines as the kimchi and pickles above, you can also look for any pickled vegetables that specifically list ...

These are some of the best fermented foods to look out for on your ... Eaten Alive's Classic Spicy Kimchi is packed with "loads of different veg", has a "really multi-layered flavour" and a ...