Discover how fermentation transforms weak herbs into therapeutic powerhouses. Ancient techniques boost potency 300%.

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...

Ravi Narayan Venkatachalam, a U.S.-based biotechnologist at Jeneil Biotech, specializes in fermentation and specialty ...

Place heavy cream and vinegar (or lemon juice) in the glass jar and use the spoon to stir them together. Cover jar with a ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

A Houston-based nonprofit is investing in biomanufacturing startups, which use renewable products like corn or seaweed in ...

Just like with the popular pickles, you can also ferment many other seasonal vegetables. A TikToker shares on his social ...

Low-Fat Cheese Nutrition Market Rising health consciousness and shifting dietary preferences are fueling the expansion of the low-fat chees ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

The metabolites in fermented cabbage protected polarized intestinal epithelial cells against damage by proinflammatory ...