A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing alcohol, and more.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

When I first started eating low-carb, I knew giving up sugar would be the toughest part. But then I discovered fat bombs—and ...

There’s something magical about a snack that tastes like dessert but doesn’t leave me with a sugar crash. These Peanut Butter ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Are protein bars secretly sabotaging your weight loss goals? Dr. Franklin Joseph from the UK warns that many are packed with ...

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the ...

Trying to lose stubborn belly fat? It might be time to rethink your grocery list. Here are 6 common foods you must ditch to ...

Crunchy pea crisps make a healthy replacement for regular chips. These crisps, made from peas, are rich in protein and fiber, ...