Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

Making salty, crispy homemade pretzels is easier than you thought - especially when you're using a shortcut item from the ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

(Christinne Muschi/The Canadian Press via AP, File) That’s particularly the case with meals high in fat, protein or fiber ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...