Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

But increasingly, people have been buying them through online pharmacies with insufficient checks. Only recently, figures from the Medicines and Healthcare products Regulatory Agency revealed fat ...

A Thai restaurant is under fire for discriminating against fat people by offering skinny folk a discount for being thin. One disgruntled US tourist fumed “the restaurant would be sued if it was in ...

During a conversation with Ranveer Allahbadia, Oxford-certified nutritionist, fitness expert, and food guru, Suman Agarwal talked about dieting guidelines people ... exercise in the morning when ...

Hitting the treadmill or going for a run on a chilly winter's day is a race against genetic fate as much as it is about putting in the hard yards.

But that doesn’t seem to apply as much to fat-shaming. Many people still use phrases without realizing (or, worse, without caring) that they’re offensive. According to Tigress Osborn, the board chair ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Image credit: Berena Alvarez/Stocksy. Everyone knows that exercise plays an important role in helping you live a long and healthy life. Many people face barriers that stop them from exercising ...

Some people swear by morning workouts, while others find that evening is when they hit their stride. But what does the science say about the best time of day to exercise for fat loss? Is there one ...