Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that are holding you back. Rachael Attard, a qualified group trainer and sports nutritionist ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

But it’s a fine line: Having some belly fat has brain benefits, but too much can be dangerous to your health for other reasons and even increase your risk of death. A thicker middle might equal ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly fat. Dr. Archana Batra explained the link between insulin ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...