In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

WASHINGTON - Walking has long been one of the best ways to begin a fitness journey; it's accessible, low-impact and free. But ...

MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...