Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Now, there’s a new walking routine getting the girlies talking – and it hails all the way from Japan. Japanese Interval ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

Here’s how the science-backed Interval Walking Technique (IWT) is making people feel younger, leaner, and healthier.

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Most of us will never need to dangle in the air from a flying plane but there’s a fitness message in what Tom Cruise can ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular benefits. Enter Race Walking-an Olympic ...