Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Now, there’s a new walking routine getting the girlies talking – and it hails all the way from Japan. Japanese Interval ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...