A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for ...

A fitness coach has revealed that you don't have to walk 10,000 steps in a day in order to get health benefits, as using the ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

O n average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here ...

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

Most of us will never need to dangle in the air from a flying plane but there’s a fitness message in what Tom Cruise can ...

Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular benefits. Enter Race Walking-an Olympic ...