Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Arizona State and Tennessee have already clocked 1:13s this season, and another record-crushing performance could be upcoming ...

The 2024-25 NJSIAA boys swimming Non-Public sectional finals are set to take place on Monday, Feb. 17. Neptune Aquatic Center ...

Hempfield's Kaden Fatta wins the boys 100 yard breaststroke during day two action of the Lancaster-Lebanon League swimming ...

Carmel's Ellie Clarke might be a freshman, but she's no stranger to the Greyhounds' national-record 38 straight titles. Her ...

"If there were tears, it was like, 'Go put your goggles on and go swim.'" Greenfield-Central remembers swim coach Emily Logan ...

With Smith as the star anchor, Otsego dove straight in and raced to shattering a pool record in the 200-yard freestyle relay ...

IndyStar swimmer of the week honors top performances across meets from Jan. 27-Feb. 1. The week's meets were the last of the regular season for girls swimming as IHSAA sectional preliminaries kick off ...

Australian backstroker Iona Anderson and American teens Alex Shackell and Claire Weinstein are among potential breakout ...

Cheyenne Mountain won the team crown with 350 points, while Monarch (304), Broomfield (291) and Centaurus (267) all trailed ...