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This morning stretch can make you feel 15 years younger: Yoga coach shares 8 stretching exercises
Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.
I met a Shaolin Master who can karate chop bricks, do press-ups on his thumbs and bend a spear with his throat. This is how YOU can follow in his footsteps: DAVID LEA…
Throughout my interview with Shi Heng Yi I can't help feeling strangely nervous. The diminutive yet powerfully built figure ...