The eyes have been described as “windows to the soul,” but regarding their more practical and tangible value, they may be the sense most closely tied to quality of life.

And then also a good healthy diet. What's good ... that's in the center of the eye. You will notice it more against a bright sky or a white wall. And again and come. Floaters are very common.

Although cures for age-related macular degeneration are elusive, the case for prevention through nutrition looks strong and ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

A healthy relationship with food means a healthy lifestyle overall. A healthy brain is fed by a balanced diet and a variety of nutrients. But a few foods provide a special boost. Fish are rich are ...

The Whole30 diet has a simple premise: Eat nothing but “real” foods for 30 days. To do this, you focus on eating unprocessed foods with simple ingredients and avoid a laundry list of other foods.

Meanwhile, red meats and refined sugars, which are both considered inflammatory foods, are limited in this diet, says Shailendra Singh, MD, director of rheumatology at Unity Health Rheumatology ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- think fruits, veggies, grains and a little variety -- you're likely already ...

Vitamin and mineral supplements provide essential nutrients that may be lacking in a person’s diet. However, the best way to get nutrients is from food. Supplements may help if you don’t eat ...