If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R ...

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...