Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Researchers confirm and explore the role of estrogen-related receptors in regulating energy production in muscle cells during exercise. The findings indicate that developing a drug to boost ...