Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

From forgetting people’s names to knowing the best time to retire, one professor and ageing expert reveals how to age well ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Researchers confirm and explore the role of estrogen-related receptors in regulating energy production in muscle cells during exercise. The findings indicate that developing a drug to boost ...

Discover the best creatine supplements for women over 40. Support muscle growth, energy, and performance with top-rated creatine picks for female ath ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Discover the 6 best fat burners for women in 2025. Top OTC & online weight loss pills from Wolfson Brands (UK) Limited to burn fat, boost energy & cr ...

Limited, discover the 4 best legal steroids in the USA for muscle growth and natural bodybuilding. Safe, effective, and 100% ...