If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Marking the start of Women's Health Month, Start TODAY trainer Natalie Yco stops by Studio 1A to share the importance of ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

With this in mind, we've mined the collective knowledge of top fitness ... a higher metabolic rate," notes personal trainer at Freeletics, Rowan Clift. "Resistance training exercises are ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

What makes this approach different is its foundation in metabolic resistance training – a methodology that elevates post-exercise oxygen consumption (EPOC) to maintain accelerated calorie ...

is an important part of your overall exercise regimen, and should be part of your everyday regime. For women especially, strength training can have a host of benefits, and here are a few of them ...