Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets ...

Purpose: The rehabilitation program after flexor tendon repair of zone II laceration varies. We designed a Prospective Randomized Controlled Trial of controlled passive mobilization (modified Kleinert ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Background: To document the course of the median nerve in the distal forearm in palmaris longus (PL) deficient forearms and elucidate features that help distinguish it from the PL. Methods: In the ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Wrist curls with light weights Wrist curls with light weights strengthen flexor and extensor muscles, enhancing stability. Sit with your forearms rested on thighs, hands off the edge.

Acute finger and thumb injuries of the ligament and tendons are common. Indeed, a cross-sectional study in 2012 showed that they accounted for 38.4% of all upper extremity injury visits to the ...

Incidence and prevalence of Achilles and patellar tendinopathies are increased in physically active populations. 1–3 During the progression of tendinopathic disease, the formation and ingrowth of ...

You can improve wrist strength without any equipment. You can do these exercises anywhere, and they work great in building endurance and flexibility in the wrists.