"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the lower back ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Many back pain sufferers believe avoiding exercise will help ... makes the exercise particularly low-impact so protects joints from further damage. 'Many arthritis sufferers are frightened to ...

An expert has shared a straightforward exercise that is essential for anyone suffering from arthritis. This simple activity, ...

Arthritis wears away at the ... Open your hand back up until your fingers are straight once again. Do the exercise 10 times with the left hand. Then repeat the whole sequence with the right ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds or surgery ...

Excess weight puts added stress on joints - especially in weight-bearing areas like the knees, hips, and lower back ... of exercise and movement). One of the most exciting advancements in ...