Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Twelve teams have new offensive play callers, including four (Bears, Saints, Cowboys and Jags) whose head coaches will wear ...

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

The Brooklyn Nets brought in Colorado State forward Nique Clifford for a workout ahead of the 2025 NBA Draft, per Brian Lewis ...