When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Memorial Marathon events kick-off with a Health and Fitness Expo as over 25,000 participants prep for the races.

Paula Radcliffe is one of the most successful long-distance runners of all time, and the Brit has shared her pre-race meal that she eats before running a marathon ...

Despite weather delays impacting Saturday’s race schedule, excitement is building at the Health and Fitness Expo, the ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

The Cedarburg Junior Women's Annual 5k Bosom Buddy Run/Walk is open to all levels of runners and walkers and is a non-profit event. This will be a timed race with bibs and medals.

The goal: to pick up as much trash as possible and tidy up the streets. Using bags and gloves, the group picked up trash ...