It is one of the go-to exercises for people who want to lose weight and competitive athletes, but one leading sports surgeon ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Trying to decide between a Peloton and NordicTrack treadmill? We break down the differences between each brand's many models ...

Runners and walkers can pick up race bibs and goodie bags, and there will be more than 50 health and fitness vendors.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A comfy pair of joggers can do it all. They’ll take you from the plane to the trails, from the hotel gym to your morning coffee mission, and so on. They’ll repel spills and stains and stretch ...

"Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the country. Robin Roberts and Ginger Zee led runners ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

Robin Roberts and Ginger Zee share how running supports their health as they gear up for "GMA's" first-ever 5K, an event to ...