NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

After testing shorts and interviewing five experienced athletes, I came up with a list of the best running shorts for men.

THE Haier Run for Future Possibilities 2025 made an electrifying return on May 25 at the MOA Complex, gathering 3,200 runners ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

One of the more curious features of Apple Watch is how the Compass Backtrack feature automatically activates and takes over ...

The Brooks Adrenaline GTS 23 sneaker usually retails for $139.95, but you can get it right now for $89, which is basically ...

A leading UK charity has joined forces with a Bradford initiative aimed at tackling harassment and unwanted behaviour towards ...

Police are urging runners to "stay vigilant" on Canberra's trails after a teenager allegedly attacked a 59-year-old woman in ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

It can also strike any athlete at any time. Jakob Ingebrigtsen is off-track with his training due to an Achilles injury, the ...

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...