Fed up and sometimes traumatized by the sexist and sexual violence that disrupts their exercise sessions, female runners are ...

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular ...

Once you feel comfortable and know how to execute the cycle, try this exercise as a part of your pre-run stretches or jogging warm-up. It’ll help you to increase your lung capacity by ...