I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

The Bombay High Court recently quashed a criminal case filed against a lawyer accused of submitting a forged tax receipt to ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

The Supreme Court on April 17 ordered the Centre to file its response within seven days in the challenge to Waqf (Amendment) ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

In a democracy, there is nothing unusual about a fissure between the executive and the judiciary. There could even be a ...