You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment while doing exercises involving dumbbells and barbell.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

In general, always aim for a bench that can support at least 500 pounds; that'll set you up for success in nearly all your training, and support you with more advanced exercises that bring even ...

But one analysis shows that by far the most popular weightlifting exercise – among both men and women – is the bench press. The bench press is such a sought-after piece of gym equipment ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

The bench dip is a fairly simple exercise, and at first glance it appears to be an intuitive one, using some of the most common equipment you'll find in a weight room (or at a park or in your ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

One big key to getting the most out of the exercise is working with lighter weights. Set an adjustable bench so that you can prop yourself into position with one arm against it, hinging at the waist.