Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Race Across the World is back! The BAFTA-award winning series, produced by Studio Lambert returns to iPlayer and BBC One for ...

From compression boots to massage guns to endorphin- boosting cold therapy, there are all manner of tools for speeding up your recovery. But before you start sharing with the world that you’re an ice ...

Extend your right arm in front of you while extending your left leg behind you. Extend from the hip without moving your back, ...

Canada’s guidelines for physical activity recommend at least 150 minutes of moderate to vigorous exercise per week. But ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

There's a good reason you'll be better served approaching your core training the same way you train your chest, arms, or legs: The same ... To maximize this exercise, however, be sure to avoid ...