While waiting around for the perfect moment to be happy may only come dime a dozen, given the dismal world we live, yet, do ...

While there are countless strategies to cope with stress and anxiety, one of the most effective—and often overlooked—is ...

There’s also carbon racing shoes that want to be in that leading pack like the Saucony Endorphin Elite 2, Saucony’s answer to Nike’s marathon racer has the same goal but goes about ...

The answer lies in the four key chemicals that regulate happiness—dopamine, serotonin, oxytocin, and endorphins. These 'happy hormones' play a crucial role in everything from motivation and ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...