But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

How you eat your resistant starch foods matters. That's because heat can affect the structure of starch molecules. For ...

And, some are particularly good for you, especially when you’re talking about a lesser-known type of carbohydrate called ...

The mortar, pestle and cutting board in your kitchen are modern versions of manos and metates—ancient cooking implements ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person eats something, their body converts the carbohydrates and sugars ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Some food trends have deep roots, some are fleeting, some are outright silly and some are just plain fun. I am putting the “just plain fun” label on this one: pearl-shaped foods that pop in ...

Some pearl-shaped bubble foods have been with us for a long time — not fads at all. Perhaps the classic is caviar, and fish eggs in general. Different fish eggs have different types of “pop” and ...

Call it part of a bubble moment: The bubble hem is hot in fashion, and decor is loving soft, round corners and playfulness. Here are some examples of pearl-shaped foods, old and new.

Certain foods contain resistant starch—a type of starch that is resistant to digestion. This means it passes through the stomach and small intestine without being absorbed. It enters the large ...