You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Use natural sweeteners: Instead of refined sugars, use fruits (fresh or frozen) to add natural sweetness. For example, it’s easy to make homemade iced tea using cooled Laager Rooibos, added ice, and ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Learn why you can trust us. If the term “healthy packaged snacks” sounds like an oxymoron, that’s because typically, it is. But if you’re trying to follow the Mediterranean diet ...

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...