Air travel can be a slog — not to mention expensive. By the time you get through security, you might only have time to grab a subpar, premade sandwich that sets you back $20. Eating what’s available ...

Although there are some healthy packaged snacks with fiber, when you make snacks yourself ... You can roast or steam them, ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Instead, opt for plain options instead. A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet ...

INDIANAPOLIS (WISH) — Exercise snacks, short bursts of physical activity lasting from 30 seconds to five minutes, can boost both physical and mental health, according to WISH-TV medical expert ...

Specifically, consuming pecans may boost heart health. Dietitians explain the findings. Struggling to manage your cholesterol through diet alone? Your snack cabinet, or more specifically ...

This low-calorie snack is full of health benefits ... which some call “nature’s candy”— is so grape for you. For example, anthocyanins are responsible for giving red grapes their rich ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

Here we explain the health benefits of these frozen ... Blueberry Frozen Yogurt Bites recipe is just one example of an anti-inflammatory snack. Here are some tips on what to look for when ...