You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Dynamic stretching is also a boon before any cross ... and check out this Runner’s World article on mobility and flexibility for examples on how to assess where you’re at.

Dynamic stretching is a more functional form of stretching. It involves continuous movement patterns that extend the range of motion around a joint to stretch the muscles. For example, someone ...

But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body for the hard work it’s about to do and the impact it will take on ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

Dynamic stretching involves moving a joint through its full range ... have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study ...