Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

Reach for whole foods high in protein and healthy fat like nut butters, greek yogurt, and edamame. Do you find yourself getting hungry and wanting to munch on something at night? There's nothing ...

Below is a list of foods you'll want to avoid ... your kidneys and what you should eat for a healthy brain. Certain foods can keep you up at night, usually due to their glycemic index, caffeine ...

Heres a list of timeless crowd-pleasers that are sure to bring smiles this festive season. Whether you're switching to smarter breakfasts or hunting for guilt-free evening snacks, Flipkarts latest ...

Balanced with protein, carbohydrates and healthy fat: You may be used to shunning carbohydrates in a late-night snack, but Felber encourages carbs when managing anxiety. This is especially true ...

When it comes to which nutrients are most important to healthy snackers ... what time of day they snack the most, 46% of Americans said the afternoon and 41% chose the evening.

Creating a healthy grocery list for weight loss can feel a bit overwhelming ... So, before Hers dives into its grocery list of foods to eat when trying to lose weight, here are some simple tips to get ...

Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies ...